Holding It Together When Everything Feels Like It’s Falling Apart

Some days aren’t graceful.

Some days are just survival.

You wake up already tired.

There’s too much to do before your feet even hit the floor, kids to get ready, work to think about, houses to manage, animals to feed, people to care for.

And somewhere in there, you’re supposed to take care of yourself too.

That’s the part that quietly disappears.

Because when everything stacks up at once, you don’t think, “How do I thrive?”

You think, “How do I get through today without everything collapsing?”

And sometimes, if I’m honest, the ways I’ve coped haven’t been great. A drink to take the edge off.

A cigarette to get five minutes of space.

Not because I don’t know better, but because in that moment, it feels like the only pause button I’ve got.

That’s the reality people don’t talk about.

Not the highlight reel. The middle of it.

But here’s what I’m starting to understand:

Holding it together doesn’t mean pushing harder.

It means pulling things back.

It means asking:

What actually matters today?

What can wait?

What do I need, not what do I expect from myself?

Some days, the answer is very simple:

The kids are fed Everyone is safe The basics are done

That’s enough.

Not every day needs to be productive. Not every moment needs to be strong.

Some days are just about stabilising.

And looking after yourself doesn’t have to be big or perfect.

Sometimes it’s:

drinking a glass of water sitting down for five minutes choosing not to make things worse

That counts.

Because the truth is, if you’re the one holding everything together, then you matter more than you’ve been allowing.

You don’t have to solve everything today.

You don’t have to have a five-year plan.

You just have to steady yourself enough to take the next step.

And then the next.

And then the next.

That’s how things get held together, not in one big moment of strength, but in small decisions to keep going, without losing yourself in the process.

Sunrise

There’s something steadying about waking at the crack of dawn. Before the noise starts.

Before the demands.

Just sitting outside with a coffee, listening to the birds, watching the sky slowly shift from dark to light. It’s a quiet kind of reset, one of the few moments in the day that feels completely untouched.

Wednesday. Midweek already.

I spoke to Mum last night, which was nice.

Simple, familiar, grounding.

The kids are doing okay, and that matters more than anything else. That alone is enough to hold onto.

The hospital is still the hospital. Waiting.

Still no movement on the new medication.

Another follow-up, another push, another bit of energy spent trying to get a response.

I put in feedback to mental health services as well, nothing back.

Not surprising, but still frustrating. It shouldn’t be this hard to be heard.

Outside, the little dog wanders. Round and round and round.

Not searching, just moving.

The dementia has taken that sense of direction, that awareness of where she is or what’s in front of her. She keeps going in circles, pauses for a moment, then starts again. There’s no decision in it, no intent. Just the condition, quietly playing out.

This morning I gave her a syringe of water. The bowl was right there, but she didn’t register it.

At least this way I know she’s had something.

Something small, but something certain. Enough to get her through until I’m back this afternoon.

It’s a strange kind of care. quiet, repetitive, mostly unseen.

Doing what you can with what’s in front of you, even when it feels like it shouldn’t be this hard.

But there’s only so much you can keep pushing in one moment.

So the approach today is simple: get on with it.

Not in a dismissive way, not in a defeated way, just in a practical one.

Focus on what’s in front of me. Keep things moving where I can. Let the rest sit where it has to for now.

The morning helped.

That quiet start, the birds, the light coming in, it doesn’t fix everything, but it puts things in place.

A small pocket of calm before stepping into the rest of it.

And sometimes, that’s enough to carry you through the day.

Mindfulness

The world feels mad sometimes. Social media is loud, chaotic, overwhelming.

People carry so much, and it spills everywhere.

And I do get pulled into it.

Daily.

It affects me deeply, because I care. Because I have a heart.

I don’t think you can see so much of the world’s pain and not feel it.

But I’ve learned I can’t live in that space.

So I make a conscious choice to look away, even just for a moment. To come back to what’s real, what’s mine, what’s right in front of me.

And I don’t have to search for gratitude.

I just look around me.

My beautiful grandchildren.

A roof over my head.

Money in my pocket.

A car to drive.

Food in the cupboard.

A safe, warm bed to sleep in every night.

A beautiful tree standing quietly in the yard.

It’s already here.

The noise is still there.

The world is still the world.

But I don’t have to carry all of it, all the time.

So I ground myself.

I come back.

And I’m thankful…..every day.

Routine and Preparation

Back to work today.

School’s back. Routine returns.

The past couple of weeks have been full, preparing, organising, holding everything together.

And I’ve been sitting with a thought: I’m not saying being single is better, and I know a good, supportive relationship should make life easier. But in my experience, it hasn’t worked that way.

So today, I’m okay with where I am. My capacity is already stretched, and right now, it feels steadier to stand on my own.

Preparation helps.

Routine helps. Keeping things moving, even when it’s a lot.

And the small things, they matter more than ever.

Glad for them.

Mindfulness

Today I am grateful.

Grateful for everything.

Grateful for my grandchildren, for where we live, and for the life we have here in Australia.

Sometimes in the middle of everything, it is easy to forget just how much there is to be thankful for.

Life has not been easy, and hospital has become far too familiar.

Eleven admissions since 2024 is more than enough, and I am quietly hoping this time will be the one that finally helps.

Today is not a quiet day.

It is one of those ordinary life days mowing the lawn, fixing a few things around the house, and getting school bags and work things ready for tomorrow.

Even in the middle of all of that, I am still grateful.

And still hoping this time is the turning point.

Slow Saturday Morning

A slow, easy start.

No rush, no urgency, just letting the morning unfold as it wants to.

The kind of quiet that only seems to land properly on a Saturday.

I’m looking ahead to the week, not in a big overwhelming way, just small pieces.

House things. Hospital things.

Food, clothing, the usual organising that keeps everything moving.

Bits and pieces that don’t look like much on their own but somehow make up the whole structure of the days.

The work is constant.

Never done. Never done. Never done.

It loops in the background, part of life now.

But this morning, I’m not fighting it. Just letting it sit there while I take things slowly.

There’s something steady about easing into the day like this.

No pressure to fix everything at once. Just one thing, then another, when I’m ready.

For now, it’s Saturday.

And that’s enough.

Last Few Tasks

Preparing for a return to work on Monday and have requested a flexible schedule to help manage school transport.

Planning to take the kids swimming later, picking up my granddaughter’s best friend and her brother as well, will be a fun outing.

I have also sent off an advocacy email providing feedback on our experience with mental health services, something that I felt needed to be done.

Hoping new medication starts today.

First stop is an eye appointment with my granddaughter.

It has been good to get important things sorted over the past few weeks.

Heading into the next few days feeling more organised and cautiously positive about what is ahead.

No Peas Again

I went out to check the second lot of peas this morning, the ones I covered properly this time.

Not one left.

No snail trails, no scraps.

Just gone.

Birds, most likely. It’s frustrating doing everything right and still ending up with nothing.

Feels like a bit of a theme at the moment.

Hospital is back in our day again, threading through everything.

You don’t separate it out, you just work around it.

At the same time, I’m trying to keep things normal for the kids.

My granddaughter has a friend over today, and tomorrow I’m taking a couple of them swimming. Simple things, but they matter.

In between, I’m thinking about next week , school, work, what comes next.

Always that balance between now and what’s ahead.

I keep coming back to this: the system isn’t built for people who can’t advocate for themselves.

If no one’s there to push, follow up, and notice what’s missing, to advocate with a loud voice, then things fall through, I see a world where people are just ticking a box to the detriment of the patient.

Then you look at an empty garden bed… and start again.

Groundhog Day

Six days, no food.

Conversations with doctors last time saying she wouldn’t be admitted again, that the appropriate medication would be sorted.

Promises, then nothing.

So here we are, going back to ER again today.

Yesterday, though, I stayed home. Worked in the garden.

It’s not perfect, but it’s better than it was.

I got through the tasks that needed doing, and for a moment there was a real sense of accomplishment.

Holding onto that, even as everything else pulls me back.

Running on Empty

No sleep last night.

Just me, my phone, a bit of Netflix, and a head that wouldn’t switch off.

One thing after another, work next week, kids going back to school, an unwell child, everything lining up at once.

Morning still comes though.

So today’s not about being amazing. It’s about getting through what needs to get done, kids sorted, bits around the house, following through on plans I made when I had more energy.

Trying to be normal.

Trying to keep things steady.

Running on empty, but still moving.

That’s enough for today.

Ordinary Easy Day

Today was one of those simple but productive days.

We were up early for dental and doctor’s appointments, ticking off the things that need to get done. Spent some time at home getting on top of jobs, then went for a bit of a drive and had a look through a few op shops, looking for a good blanket for the dog 🐕

Came home, cooked dinner, and called it a day.

Nothing fancy, just getting organised, getting things sorted, and getting ready for next week with work starting again and school going back.

Sometimes those steady, practical days are exactly what’s needed.

A Rest Week Ahead.

Another week of leave ahead.

Joy, peace, and proper rest.

Had a crack at leveling the pavers not my finest work, but a little bit better than before.

Now I’ve got mounds of dirt everywhere and no real plan for it yet… but that can wait.

No rushing, no pressure.

A bit of pottering, a bit of TV, something to eat, and maybe an afternoon nap thrown in for good measure.

This week isn’t about doing everything… it’s about doing enough, slowly, and being okay with that.

Hope in the In-Between

A cold, windy autumn day.

The kind that gets into your bones and makes everything feel a bit harder than it should.

Yesterday I dug up a heap of dirt, a job that turned into many and now it’s sitting, waiting.

Like everything else.

There’s always something around the house.

You clear one thing, and three more appear.

It never really ends.

And in the middle of that, still waiting.

Discharged, but not better.

Just more waiting.

For results.

For the right medication.

For someone to properly connect the dots.

It’s an in-between space.

Not fixed. Not resolved. Just sitting in it.

So today isn’t about getting everything done.

Maybe it’s just about containing it.

Move the dirt into a pile.

Make it manageable.

Then step away.

Go for a drive.

Find somewhere to walk.

Let the cold air hit and clear the head for a bit.

The jobs will still be there.

But maybe I won’t feel so stuck in them.

Slower Pace

One week left of the holidays, I can feel the shift.

Today’s cooler.

Slower.

Time to get out into the yard and actually deal with it, dig up the dirt, level it off, and lay the pavers flat so everything looks neat and settled.

There are appointments, as always, but they don’t feel overwhelming today, they fit around the day instead of taking it over.

A slow day.

A steady day.

Breathing space, and a chance to quietly get things done.

Much better.

Peas and Possibilities

Excited for the kids being excited over their collectible cards.

Sorting stuff out, bit by bit.

Nice being outside too, sunshine and that wind going through, just feels good.

House work, normal work, glad to not be at work.

Ticking off the list of things needing to be done, the important things you don’t get time for when you work full-time.

Heartbreaking looking at my daughter, been in hospital for I don’t even know how many days now, just looking more and more frail.

Still need to polish the car… and I really need to plant the peas again (and actually cover them this time so the birds don’t get them.

Priorities

Cleaning, de cluttering, proper clean-out.

All the rubbish, all the stuff you just never throw out often enough… just get rid of it.

Feels good once you actually start.

Somewhere in between that, I need to get my licence photo, a flu shot.

Then all the life admin… dentist, doctor, appointments for everyone.

And in the middle of it all, waiting on the hospital.

Waiting for them to do the right tests so we can get the right medication sorted.

Feels like we’re all just sitting in suspension, stuck waiting for things to move.

Slowing Down 🏃‍♀️‍➡️

Today’s kind of day… pulling rooms apart, clearing out rubbish, finally getting to all the things that never seem to fit into normal life.

Soft drizzle outside, that quiet grey that makes everything feel slower and somehow better.

No urgency this morning, just space to wake up properly.

Planted three tubs of peas… and they’re all gone.

Birds got them.

Didn’t even think to cover them, lesson learnt, I’ll try again.

Hospital visits, two houses, three dogs, two cats, a school of fish to juggle, cleaning, cooking… but no rush.

Just moving through it all, one thing at a time.

Easter Monday

Yesterday was for Easter, slow, warm, and full of little moments, so the clocks didn’t get touched and neither did much else.

And honestly, that felt right.

Today is different. Today’s the reset.

Clocks need changing, the house needs a proper clean, animals need sorting, and there’s always something to build or fix.

Life doesn’t pause, even after a good day.

So today is about getting things back in order.

A bit of mucking around, a bit of responsibility, and just getting on with it.

Real life, after a really lovely day 💛

Happy Easter 🐣

Easter magic this morning……,we woke up to find the Easter Bunny had been 🐰🍫

The excitement never fades.

With petrol prices the way they are, the free train made the decision easy, so we headed into the city for the day.

It was busy, lots of people out enjoying the sunshine and such a nice, warm day.

We had lunch at a pizza place, then spent time wandering around the shops looking for Pokémon and Dragon Ball Z cards.

That was definitely a highlight.

We also picked up a dozen of our favourite little cheesecake tarts simple things, but so good.

After a day in the city, we caught the train back home and are now heading up to the hospital for a visit.

A really lovely day, busy, warm, and full of those small, meaningful moments 💛

Easter Bunny comes Tonight 🐣✨

Happy days, happy days.

The Easter Bunny comes tonight.

And I am genuinely happy about that, because the kids deserve that magic.

So yes, let’s make it a nice day for the children. Let them have the excitement, the chocolate, the joy.

And on a good note , my eldest granddaughter is home. A little tiff with her mum, now sorted.

That’s happy news, and I’m holding onto that.

But this morning, after taking my daughter to emergency last night and watching her have a nasogastric tube put in, I have already had to speak to the hospital manager this morning.

This is the tenth admission.

Holding all of this at once is a lot ….trying to protect something light for the kids, while dealing with something that feels so heavy behind the scenes.

Because this shouldn’t keep happening.

Mental health says one thing. Medical says another.

No coordination. No continuity.

Just the same revolving door, over and over again.

And yes, my anger gets the better of me sometimes.

But it’s because I have to keep repeating myself, the same history, the same reality, to services that still aren’t properly working together.

Don’t they know how to use AI and summarise.

If I don’t push, nothing changes.

And that’s what really sits with me.

Because not everyone has someone who can advocate like this.

Not everyone can keep fighting when they’re already exhausted.

Care shouldn’t depend on who speaks the loudest.

It should just work.

So today, I will make it a good day for the children.

I will hold onto the small wins.

I will take the happy where I can.

But something has to change because this cycle isn’t care.

Happy Easter.

Even here. Even now. 🐣✨

Good Friday ✨

Four years single today.

Best thing that ever happened.

Now?

No noise.

No criticism.

No walking on eggshells.

Just peace, real peace.

And the longer it goes, the better it gets.

You stop settling, stop explaining yourself, stop needing anyone else to feel okay.

Then there’s real life.

Back to the hospital again today, hearing the same line….three minutes without air, three days without water, three weeks without food.

That works on paper.

Not when it’s your child.

You don’t count weeks. You watch every hour.

But even with that, my peace is still mine.

It keeps me steady, keeps me thinking straight, keeps me showing up.

Good Friday means something additional to me now every year.

It’s a very Good Friday!

Easter Bonnet Parade🐣✨

18 days leave, nothing big planned. Just staying home, breathing, slowing down.

Life still moving though.

Eldest grandson with a knee the size of a balloon after crashing his bike.

Eldest granddaughter with me for now, while things settle.

In between all that, made an Easter bonnet with the youngest.

Sat at school listening to “Hot cross buns, one a penny, two a penny”, waiting for the parade.

Funny how the simplest moments end up meaning the most.

A mix of chaos, care, and really good memories.

Plans and Detours

What an interesting day.

Last day of work, busy tying up loose ends before a couple of weeks’ leave.

Yesterday’s doctor’s appointment brought something new: finally, a proper plan after almost two years.

Then my eldest granddaughter called for a lift. Dinner turned into back-and-forth trips after a fight with her mum and back to her friends.

Not the day I expected, but definitely an interesting one.

Waiting in the Car While the System Takes Its Time

Today, I will leave work again.

Again with that same explanation, the same look, the same quiet calculation of how much more time I can take before it starts to matter.

Third specialist appointment.

You would think by now there would be movement, a decision.

Something concrete.

A plan.

A shift.

But instead, it feels like standing still while everything that actually matters is moving in the wrong direction.

There’s something deeply wrong with a system that schedules alleged important appointments for a parent at school pickup time and calls it care.

As if life pauses neatly around their calendar.

As if children don’t need collecting, work doesn’t exist, and families aren’t already stretched past capacity.

So the kids stay home.

Again.

And I sit here wondering, will this just be another conversation?

We will have to tag team today as they want her in by herself for the first half , it is only me her and the kids.

Another “let’s monitor”?

Another version of nothing dressed up as something?

Because from where I’m standing, this isn’t abstract.

This isn’t theoretical.

This is watching your child fade in real time.

Slowly.

Relentlessly.

In ways that don’t fit neatly into appointment slots or polite clinical language.

And somehow, I’m expected to sit calmly in a chair and wait for consensus.

I’ve thought about calling triage this morning.

But what for?

To be told to go to the hospital?

To start another process?

To explain it all again to someone new?

Everything feels like a loop.

A system built on delay, repetition, and passing responsibility just enough to keep things moving, but not enough to actually change anything.

What I want, what any parent would want, is simple.

Not reassurance.

Not more discussion.

Action.

A line in the sand that says: this is serious, and we’re going to treat it that way.

So today, I will go again.

Not hopeful.

Not defeated.

Just done with pretending that this level of care is enough.

If nothing else, today has to move.

As always I have to be the one to force it.

Monday

Long. Tedious.

One of those days where you’re just watching the clock, counting it down hour by hour.

Two more days and then a break.

But underneath it all was this constant uncomfortable feeling. Nothing specific, just sitting there all day, like something not quite right that wouldn’t shift.

Dinner with the kids is never enjoyable for any of us while illness and starvation sits at the table .

And I’m just… exhausted.

Not just tired, but that deeper kind the kind that sits in your bones. The kind that doesn’t go away with a good sleep.

Carrying it all, watching it all, holding it together.

Two more days.

Sunday

Up at 5:30 this morning.

No rush to move, just lying there for a bit, easing into the day, scrolling and letting the quiet settle around me.

A birthday party on today for my granddaughter’s friend, one of those simple, sweet lunchtime gatherings at a play centre.

Yesterday was all about preparation.

Getting things lined up for Easter next weekend, thinking ahead, organising what needs to be done so it doesn’t all land at once. That quiet kind of productivity that doesn’t look like much, but sets everything up.

My daughter is still sick.

That sits in the background of everything at the moment.

We are waiting for Tuesday, an appointment for a second opinion on her medication plan.

It is a holding pattern until then.

Let’s see how that goes.

Between the Rain and the Noise

I wake up to rain, not the heavy, miserable kind, but a soft, steady fall.

The kind that feels refreshing. Cleansing.

Like the world is quietly rinsing itself clean.

I pick up my phone and start scrolling. Just a quick look, I tell myself. But the longer I stay there, the heavier it feels. Everything looks like it’s shifting, like the world is tilting in ways that are hard to understand.

It’s unsettling.

And yet… most of us just keep going.

We make coffee.

We fold washing.

We answer emails.

We live inside the small, immediate day in front of us.

It makes me wonder, is the world actually changing that much?

Or has it always been like this, and now it’s just delivered straight to us, all at once, before we’ve even had a chance to wake up properly?

It’s Saturday.

I have work I could do.

Things waiting on that computer. But the thought of turning it on again feels like giving the day away. Like trading something quiet and real for something that can wait.

There’s cleaning to do too, always is. But I don’t want to spend today chasing tasks either. I don’t want to look back and feel like I used up a perfectly good day on things that don’t really matter.

So here I am, sitting in the in-between.

Not wanting to work. Not wanting to clean. Not quite sure what the right choice is.

Maybe there isn’t one.

Maybe the answer is simpler than I’m making it, just get up, have a shower, and let the day unfold from there.

See where it goes.

Let the rain do its thing.

Done for the Week ✨

Done with the work week.

Ran straight to Pilates.

Body showed up, but energy didn’t quite follow.

One of those sessions where you’re there, you’re moving, but you know you’re running on empty.

Still counts though.

It always counts.

Too tired tonight to really wind down properly.

No big rituals, no long exhale just that quiet, heavy feeling of a week that’s taken what it needed.

But there’s something sitting just ahead.

One more week… and then Easter. Two weeks of leave.

A pause.

A chance to stop running on the edge of tired and actually rest in it.

For now, it’s enough to just be here at the end of the week.

Showing up, even when you’re exhausted.

It is its own kind of strength.

Living With Uncertainty

Every human on this planet lives with uncertainty.

No one is promised tomorrow.

We plan, hope, and assume… but we don’t actually know what’s coming next.

Certainty isn’t real. It’s a feeling.

Humans have always known this. Long before everything was mapped out, tracked, and explained, people still woke up not knowing what the day would bring.

It’s not a modern problem.

What changes isn’t uncertainty, it’s how much we feel it.

Some people move through life without noticing it.

Others feel it in everything.

But neither group is more certain than the other.

Uncertainty isn’t something that’s gone wrong.

It is life.

The goal is not to eliminate it.

It is to live well inside it, to notice the right now, and keep showing up. ✨

Stars, Coffee, and Everything In Between

Somewhere in the night, I had a dream that felt incredibly real.

A young love, who hasn’t been here for years.

Funny how the mind works… he kissed me, and I could still remember it when I woke up.

Sat on the step with a coffee in hand, looking up at the sky.

Clear, vast, full of stars constellations scattered across it, the Milky Way stretching quietly overhead.

The kind of moment that makes everything feel both small and significant at the same time.

It’s an office day today, so the calm comes early.

Before emails, before conversations, before the pace picks up.

Life can be very beautiful.

And it can also be very hard.

Both exist at once

yin and yang,

black and white,

night and day.

And maybe the balance isn’t something we find…

maybe it’s something we notice, in moments like this.